•SBD Club •Straight Flush
•Weighted Pull-Up

Core Challenges Application

Step 1: Read the rules

Before submitting, read the rules page. If we have to DQ you because you didn’t read the rules, your application goes to the back of the line in our resubmission queue.

Step 2: Send your lifts

Video your lifts and upload them somewhere accessible.
- We prefer: Instagram, YouTube, TikTok, etc.
- Make sure your page is set to public, not private
If you want to just simply send us your video(s), go to WeTransfer (free) and send from there.
- Set your transfer link expiration date to 7 days.
The link you send needs to be to a specific video that includes all of your lifts.

Step 3: Follow us on social media

✅ Instagram ✅ TikTok ✅ Facebook ✅ YouTube

Step 4: Submit the application

Check your inbox or spam folder for your confirmation email. Make sure your submitted information is correct.

Step 5: Wait to hear back

We will review your application and let you know if you’ve been accepted or if any other steps are required.

Free

General form check for flags
Added to leaderboard
Expedited processing
(Standard processing up to 1 month)
Mailed acceptance letter
Mailed promo decal
Chance for social media spotlight
If chosen for a social media spotlight, a decal & letter may be mailed at no cost.

~~$12.50~~ $9.99

In-depth form check and personalized advice from a coach if lifts aren't accepted
Added to leaderboard
Expedited processing
(Reviewed in 10 days or less)
Mailed acceptance letter
Mailed promo decal
Chance for social media spotlight
An additional $2.00 charge is added to applicants outside of the United States.

~~25.00~~ $19.99

Everything in Pro plus:
Direct link to your social media profile on the leaderboard - your name or handle will be clickable, sending people directly to your page for more exposure
50% off your first order from the merch store – use on shirts, mugs, or any other item
An additional $2.00 charge is added to applicants outside of the United States.
Merch discount valid for 60 days from date of issue.

Core Challenges Application

First Name *

Last Name *

Email Address *Where we'll send verification emails & communicate with you.

Do you want your name added to our website's leaderboard? *

Do you want a social media shoutout if we select you for a solo video? *If selected, we'll make a custom shoutout video for you. See our FAQ on how to better your chances of being chosen.

Which social media handle should we tag? *We'll use this handle to tag you on social media and/or add it to the leaderboard (if you selected that option).

Social Handle *

Submission Type *Initial ApplicationUpgrade Previous Application to Pro/EliteResubmission (Standard Application)Resubmission (Paid Application)Initial - Sending in a new set of lifts.
Upgrade - We'll apply Pro/Elite benefits to an already accepted application.
Resub - You're resubmitting a previous application that was flagged.

Which challenge are you submitting? *

When were your lifts performed/filmed? *Some were in 2024.All were in 2025Select the date of the most recent video you're submitting.

Submission Window Closed.

The submission period for your lifts has closed, you will need to perform them again in 2025 and refilm. Please do not submit your application, as it will be automatically disqualified.

SBD Totals

Select whether you are entering in (lb) or (kg). *lbkgIf you are using (kg) plates you MUST enter in kilograms. DO NOT convert (kg) plates to (lb).

Squat total *

Bench press total *

Deadlift total *

Plate math & bar weight: Please specify how many of each type of plates are being used in each lift on ONE side of the barbell and then include the weight of the barbell or specialty bar (if applicable).

Squat Plates *Example: 155kg: 25x2, 10x1, 5x1, 2.5x1 and 20kg bar
Example: 345lb: 45x3, 10x1, 5x1 and 45lb bar

Bench Plates *Example: 117.5kg: 20x2, 5x1, 2.5x1, 1.25x1 and 15kg bar
Example: 230lb: 45x2, 2.5x1 and 55lb bar

Deadlift Plates *Example: 195kg: 25x3, 10x1, 2.5x1 and 20kg bar
Example: 415lb: 45x4, 5x1 and 45lb bar

Weighted Pull-Up Challenge Numbers

How many reps at 25lb/10kg? *Put N/A if not attempted.

How many reps at 45lb/20kg? *Put N/A if not attempted.

How many reps at 90lb/40kg? *Put N/A if not attempted.

How many reps at 135lb/40kg? *Put N/A if not attempted.

How many reps at 180lb/40kg? *Put N/A if not attempted.

Straight Flush Totals

Select whether you are entering in (lb) or (kg). *lbkgIf you are using (kg) plates you MUST enter in kilograms. DO NOT convert (kg) plates to (lb).

Push press total *

Wild Card Lift (only select ONE)

Dip total

Pistol squat total

Pull-up/Chin-up total

Squat total *

Deadlift total *

Plate math & bar weight: Please specify how many of each type of plates are being used in each lift on ONE side of the barbell and then include the weight of the barbell or specialty bar (if applicable).

Push press plates *Example: 117.5kg: 20x2, 5x1, 2.5x1, 1.25x1 and 15kg bar
Example: 230lb: 45x2, 2.5x1 and 55lb bar

Wild Card Plates *Example: Dip 60kg - 3x20
Example: Pistol squat 95lb - 1x25 and 45lb bar

Squat Plates *Example: 155kg: 25x2, 10x1, 5x1, 2.5x1 and 20kg bar
Example: 345lb: 45x3, 10x1, 5x1 and 45lb bar

Deadlift Plates *Example: 195kg: 25x3, 10x1, 2.5x1 and 20kg bar
Example: 415lb: 45x4, 5x1 and 45lb bar

Additional comments

Link to your submission video. Must include all lifts. A link to your general IG/TT page, stories, or single lifts are not valid. *Ex. WeTransfer, Instagram, TikTok, YouTube, etc.

Are you in the USA or another country? *USAOutside of the USA

Application Type *Standard Application - FreePro Application (New or Upgrade) - $9.99Elite Application (New or Upgrade) - $19.99

Link to your social media profile *This is the link that will be added to your name or handle on the leaderboard.

Want us to mail you an official membership letter and free decal if we select you for a solo video or story? *Standard Application lifters selected for a video spotlight may receive an acceptance letter and decal at no cost.

Giveaway

Items

-Acceptance letter
-Decal

Disclaimer

Please note that our giveaway is subject to selection, availability, and is not guaranteed. Regardless of selection & availability, you are still eligible for the website leaderboard and social media mentions.

Street Address *

Apartment, suite, etc

City *

State/Province *

ZIP / Postal Code *

Country *

Can we add you to our occasional newsletter? Just updates, product discounts, & expert lifting advice. *YesNo

Application Cost

$USD

Credit / Debit Card *

Verify your application type.

Make sure to select "Outside of the United States" if you reside in another country. If you have accidently selected the wrong country, you may need to re-toggle one of the form fields.

•SBD Club •Straight Flush •Weighted Pull-Up

Core Challenges Application

Step 1: Read the rules

Step 2: Send your lifts

Step 3: Follow us on social media

Step 4: Submit the application

Step 5: Wait to hear back

Standard Application

Pro Application

Elite Application

Core Challenges Application

Plate math & bar weight: Please specify how many of each type of plates are being used in each lift on ONE side of the barbell and then include the weight of the barbell or specialty bar (if applicable).

Plate math & bar weight: Please specify how many of each type of plates are being used in each lift on ONE side of the barbell and then include the weight of the barbell or specialty bar (if applicable).

•SBD Club •Straight Flush
•Weighted Pull-Up