Combine Bench Press
Rules This is a one set, maximum repetition challenge for the bench press. The challenge begins after lift-off and ends…
Kensui Swissies V2 Review
The Swissies V2 give the ability to equip any bar with a neutral grip. With traditional barbells and pull-up bars, you only have the option of using a pronated or supinated grip.
What is a Parallel Squat?
In our definition, a parallel squat is when the femur is parallel to the ground based on the anatomical landmarks of the greater trochanter and lateral femoral epicondyle being level with each other.