Weighted Pull-Up Challenge

Weighted Pull-Up Challenge Pull-ups & chin-ups are one of the best tests of upper-body strength. Our strength standards fall into different tiers based on bodyweight (BW) plus additional load. Simply put, this is a half, 1, 2, 3, and 4 plate loaded pull-up challenge. Rules To become a challenge member, you must complete at least…

1000 Pound Club

1000 Pound Club

What is the 1000 Pound Club? The 1000 Pound Club is a badge of honor that refers to individuals who are able to lift a combined one rep max total of 1000 pounds or more in the barbell squat, bench press, and deadlift. For metric users, this would be 454 kilograms. It is a noteworthy…