Challenge Prize Giveaway See bottom of page or tap here for more details. × Third-Fourth Challenge Carry 1/3 of your bodyweight in each hand for 1/4 mile (400 meters) — but if you drop the weights or stop moving, you have to run or walk a quarter mile before you can pick the weights back…
GTFO Challenge The GTFO (Ground to Fully Overhead) Challenge is a 1-rep max test where the weight starts on the ground and must finish fully locked out overhead. You choose the implement — whether it’s a standard barbell, axle, or log — and you choose the style: Olympic lift or Strongman lift. Snatch it, clean…
Combine Rules This is a one set, maximum repetition challenge for the bench press. The challenge begins after lift-off and ends when the lifter racks the bar, fails, or violates any rule resulting in a disqualification. Men’s requirement: 225 lbs / 100kgWomen’s requirement: 135 lbs / 60kg Bench Press Standards Form Flat or incline bench…