Combine Rules

This is a one set, maximum repetition challenge for the bench press. The challenge begins after lift-off and ends when the lifter racks the bar, fails, or violates any rule resulting in a disqualification.

Men’s requirement: 225 lbs / 100kg
Women’s requirement: 135 lbs / 60kg

Bench Press Standards

Form

Bench press form

  • Flat or incline bench press is permitted.

  • Bar must be lowered to the chest and pressed upwards until elbows are locked out for each rep.

  • Butt must always remain in contact with the bench, no periods where contact is completely lost is allowed.

  • If a spotter is utilized, the spotter will not assist with motion after the liftoff.

  • No excessive rebounding of the bar off of the chest.

  • No excessive arching that results in either a significant portion of the glutes not being in contact with the bench OR the elbow joint remaining above the shoulder joint at the bottom of the lift.

Equipment

  • Wrist supports, elbow sleeves, and belt are permitted.

  • No elbow wraps, bench suits, Sling Shot, or other assistive gear.

  • No multi-grip bars, dumbbells, machine lifts.

Video

How to video bench press

  • Videos taken from the SIDE of the lifter are acceptable.

  • Videos taken from the FRONT of the lifter are acceptable.

  • Videos taken from behind the lifter are discouraged and will likely need resubmission.